Minnesota’s best swimming holes: Natural spots to beat the heat

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Cliff jumpers leap into a swimming hole at Quarry Park and Nature Preserve in St. Cloud. (Paul Vincent)

Spots to swim around the Twin Cities, a short drive away, or for an overnight stay.

Pack up your towel, put on your sunglasses, and grab your sunscreen—it’s officially lake season in Minnesota. As the sun shines and humidity levels rise, nothing takes the edge off like a day at the beach.

Of all the state’s proverbial 10,000 lakes, how will you choose which to dive into? Not all our lakes and rivers are created equal; some are best for boating and paddling, while others are not suited for swimming at all. Plus, during the dog days of summer, the most popular beaches draw big crowds.

The best swimming holes are off the beaten path—some in the metro, some a day trip away, and some worth an overnight stay. From flooded mining quarries to the source of the Mississippi, here’s where to turn when Lake Nokomis just won’t do.

Quarry Park and Nature Preserve | St. Cloud

St. Cloud’s claim to fame is the Quarry Park and Nature Preserve—one of Minnesota’s most sought-after swimming holes. The 750-plus acre park occupies a former granite mine, where holes dug into the earth are now filled with water, creating around 20 deep reservoirs that resemble lakes and ponds—a fascinating sight to behold!

A summer-lover’s paradise, Quarry Park is outfitted with walking and biking trails, rock climbing areas, fishing spots, and swimming holes deep enough for diving.

Only two of the quarries are approved for swimming. The 40-foot-deep Quarry 11 has a beach for basking in the sun, and Quarry 2 is a whopping 116 feet deep, surrounded by tall rock formations fit for plunging into the depths. Daring divers beware: No lifeguards are on duty.

A parking permit is required. From Memorial Day through Labor Day, a vehicle permit is $10 per day. Serious swimmers can purchase an annual parking pass for $25.

Beach-goers having fun at Quarry Park and Nature Preserve in St. Cloud. (Visit Greater St. Cloud)

Tioga Pit Lake | Cohasset

Another vestige of Minnesota’s mining history is the Tioga Pit Lake—a swimming hole unique to the state and its industrial past. The former open iron ore mining pit on the Mesabi Range is now a reclaimed lake brimming with exceptionally clear, blue water (with an impressive 20 straight feet of visibility).

Outdoor enthusiasts come to the Tioga Recreation Area every year, not just for swimming, but also for biking, hiking, paddling, and even scuba diving on the Iron Range. Submerged below the water’s surface lie remnants of the mining operation that created the now water-filled trench.

Located just outside of Grand Rapids, this unusual topographic feature is an appealing swimming spot for its stunningly clear water and beautiful natural surroundings. The Tioga Pit Lake is unlike any of Minnesota’s natural lakes (and one of only a few flooded pit mines reclaimed for recreation in the state).

An entry point on the eastern side provides swimmers with access to neighboring Pokegama Lake.

White Bear Lake | White Bear Lake

Known as one of the area’s foremost lake towns, White Bear Lake (and the surrounding township) is home to the eponymous 2,400-acre lake. Back in the late 1800s, the area was a popular travel destination and resort. Today, the city preserves its historic charm and sports a quaint downtown area just a short walk from the shoreline.

Sailboats drifting across the horizon serve as the backdrop to any swim session at one of White Bear Lake’s beaches, a quick jaunt north of St. Paul. Head for Memorial Beach, Bellaire Beach, or comb the shoreline for a few secluded swimming holes—just beware of boaters, private docks, and members-only spots in this quiet town of lake lovers.

Lake Itasca | Park Rapids

Itasca State Park is the oldest in Minnesota—and the site of the Mississippi River’s headwaters, which flow from Lake Itasca. Wade in the headwaters, then venture a short walk away to the beach for a dip in one of the state’s most iconic lakes.

As Minnesota’s premier state park, spanning a massive 32,000 acres, there is much more to explore than just the headwaters. Itasca State Park boasts expansive cabins, campgrounds, and lodging you won’t find in other state parks, so plan to stay a while when visiting this Northwest Minnesota destination.

Itasca State Park is just shy of a four-hour drive from the Twin Cities. You’ll need a park permit to visit ($35 annually or $7 per day), available online or at the ranger station.

Cedar Lake East Beach | Minneapolis

A favorite spot for city-slickers, Cedar Lake East Beach (also known colloquially as “Hidden Beach”) is just off Minneapolis’ always bustling Chain of Lakes. Its central location makes it easy to steal away from the crowds at Bde Maka Ska for the secluded shores of Cedar Lake.

Hidden Beach has a hip, quiet energy that’s less about basking in the sun and more about unfurling a picnic blanket with a group of friends on a midsummer day, and has ample tree coverage for picnics in the shade. The lake is just steps away, so you can get your toes wet or opt for a full-on swim sesh—preferably in good company.

Come for the respite from the summer heat, stay for the laid-back vibes.

Camden State Park | Lynd

Camden State Park is revered for its cold water springs, which characterize the Redwood River Valley region in the southwest corner of the state. The valley features wetlands and wildflowers which make for picturesque prairie scenery—and treasured surroundings for swimming in the summer.

The park features a lovely spring-fed swimming pond. Created by the Veterans Conservation Corps in the 1930s, the pond has a vintage camp feel—worthy of the likes of Teddy Roosevelt. The relaxed, manmade swimming hole sports a sandy beach on one side, and butts up against a dense wooded area, providing a comfortable swim in a rustic, natural setting.

Camden State Park is about a three-hour drive from the Twin Cities. You’ll need a park permit to visit ($35 annually or $7 per day), available online or at the ranger station.

Square Lake | Stillwater

Touted as having the clearest water of all the lakes in the greater metro, Square Lake in Stillwater is a fan favorite beach for locals. For those looking to venture outside the cities for a proper day at the beach, this is your sweet spot.

You don’t have to go far to enjoy the crystal clear water and out-of-town feeling; Square Lake is a 30- to 45-minute drive, depending on which twin you’re in. Fans appreciate its serene setting and expansive beach with plenty of space for all to enjoy.

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